Recent Posts
Guest Post – Wellness Guide for Healing and Mental Fortitude
by Guest Writer Michelle Peterson Photo via Pexels In the journey of healing from trauma, self-care emerges as a beacon of hope and resilience. This exploration into self-care’s transformative power reveals how adopting such practices can profoundly bolster your mental health. Self-care isn’t just an act of indulgence; it’s a vital strategy for enhancing your … Continue reading Guest Post – Wellness Guide for Healing and Mental Fortitude
The Tao of “OK”
Image by Lee from Pixabay You better sit down. I’m going to tell you one of the great secrets of life. There is a way to not be constantly arguing or in a state of dis-ease with others. There is a way to be in the world without feeling like you have to be ready for a … Continue reading The Tao of “OK”
Spiritual Bypassing in Trauma Healing
I’ve seen the term “spiritual bypassing” tossed around a lot lately. Although the term was first coined by psychotherapist John Welwood in the early 1980s, it’s gained public awareness due to a combination of the growing spirituality movement, and also social media quotes and memes. It’s definitely something I’ve experienced and anyone healing from trauma … Continue reading Spiritual Bypassing in Trauma Healing