Still Beloved ~ Reclaiming the Soul After Trauma
Victoria McGee, M.A.
“Ground yourself. Strip yourself down, to blind loving silence.” ~ Rumi Last week I was fortunate enough to be at a retreat where a yoga teacher reminded us all about the importance of grounding! I have to admit, I had let this area of healing work slip and it was truly an “A-ha” moment … Continue reading Ground Your Self
“As long as you have certain desires about how it ought to be, you can’t see how it is.” … Continue reading Honor Your Hard Healing Work
“In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” ~ Psalm 4:8 . … Continue reading Making Friends with the Night
“My thoughts are not going to disappear, but I can develop a different relationship with them.” ~ Sharon Salzberg I was thinking about the nature of fear the other day, wondering why last year I was triggered at times about my own trauma when dealing with the grief of facing my father’s death. Aren’t grief, … Continue reading Taming Fear, Taming Thoughts