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VICTORIA MCGEE, M.A. 

AUTHOR OF A TRAUMA TOOLBOX, HOW TO INCLUDE YOUR SOUL IN HEALING TRAUMA

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Welcome to the Author webpage of Victoria McGee. If you’ve found your way here, you have probably experienced trauma in your life and are looking for help and healing. Victoria is a survivor of trauma herself and writes about incorporating your soul on your healing journey. 
 
You’ll find that focusing your mind and soul on healing tools like mindfulness, breath, prayer, and meditation actually creates new neuro-pathways that help calm your trauma response, giving you more control of overwhelming feelings, and helping your body and brain find balance again.
 
Victoria’s book, A Trauma Toolbox, How to Include Your Soul in Healing Trauma, gives you practical tools to implement each day. It follows the 26 letters of the alphabet with a word for each day. Every chapter includes thoughts on that healing word, a guided meditation setting an intention for the day, and a journal prompt too!
 
This book gives you bite-size daily healing, not in-depth clinical information on trauma, but gentle words that serve as a balm for your injured soul.
 
The book is now available on Amazon in digital or paperback format and getting wonderful reviews! The companion card deck helps keep your thoughts and healing focused throughout the day – also available now on Amazon! 
 
“Easy to use and super helpful to get us back to self compassion!”
 
“…a fresh look and useful tools for trauma recovery.” 
 
“Her writing style is so calming, her words so wise and the tools so powerful but practical.”
 
Victoria’s words express an innate need for God to be part of your healing, in whatever form you call the source of Divine Love. Hopefully, you will find some comfort and grace in her writing. 
 
 

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If the Body Keeps the Score, Let the Soul Call the Time-outs

Featured by Victoria McGee, posted in bessel van der kolk, Buddha, childhood abuse, Deepak Chopra, domestic violence, faith, forgiveness, God, grief, healing, meditation, Mindfulness, prayer, PTSD, recovery, self-care, self-compassion, socrates, spirituality, trauma, Triggers

“The soul can heal itself, but it needs the support of the body.” – Deepak Chopra There are so many reasons that Bessel van der Kolk’s book, “The Body Keeps the Score” has resonated so deeply with us. Anyone who has survived trauma recognizes that notion – your body is your “check engine” indicator, the … Continue reading If the Body Keeps the Score, Let the Soul Call the Time-outs

Therapy as a Sacred Act

by Victoria McGee, posted in grief, healing, PTSD, self-compassion, spirituality, therapy, trauma, Uncategorized

Image by Benjamin Balazs from Pixabay  “Your sacred space is where you can find yourself again and again.” ~ Joseph Campbell Whatever is sacred to you can move you toward your truest self. It can open you to discover your truest purpose. Entering into a sacred space allows you to stop distracting yourself with the stuff of life, … Continue reading Therapy as a Sacred Act

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