“Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.” ~ A Course in Miracles
So what is real? Are we human beings having a spiritual experience? Or are we spiritual beings having a human experience? If we can accept and wrap our minds around the latter idea, our healing can transform us.
When I first began to study A Course in Miracles, some of these thoughts angered me. I had been through real trauma, how can they say that nothing real can be threatened? I had been threatened. I had been hurt and traumatized. What are they talking about?
But as I did the workbook and studied and listened and opened my heart and mind, the ideas began to make more sense. Any spiritual path will set you on a roller coaster ride of questioning. This idea makes sense. This does not. What does that mean?!? I get this concept, but not this one! Whatever path we are on, we need to be gentle with ourselves, letting the knowledge seep in as we are ready to comprehend it. Relax in knowing that each small epiphany is preparing you for the next, and the next, and the next.
Accepting what A Course in Miracles refers to as real and unreal is the same as knowing that what is of spirit is eternal, and what is of the body is not. What is of the spirit is real and can never be threatened or destroyed. So in terms of existence, (or that which will always exist), only that essence is real.
When I went through my trauma, I was about halfway through reading Illusions: The Adventures of a Reluctant Messiah by Richard Bach. Somehow, in the middle of being assaulted, lines from the book floated into my head and I was suddenly aware, very aware, hyper-aware, that “I” was NOT my body. Something bad was happening to my body, but there was a part of me that was not being touched and could not be harmed. Call it my soul, my Higher Self, my Divine Essence, whatever you like. But I instantly knew that part of me was of God, and was of Love, and was ETERNAL.
This was one of the gifts of this experience. There is no quicker way to “get” that lesson and realize what you are not, than by disconnecting from your body.
One of Dr. Wayne Dyer’s quotes sums up this idea perfectly. He says “Begin to see yourself as a soul with a body rather than a body with a soul.”
All my life, being raised in a traditional Christian manner, I had seen myself as a body with a soul. Flipping that idea on its head has saved my sanity. For if I’m a soul with a body, then I cannot be contained, or truly harmed. My spirit is of God. I Am.
How freeing is that thought! How healing and comforting!
But to believe it and truly know it, we must tell ourselves every day. Sometimes every moment of every day. I am as God created me.
“I am not a body. I am free.
For I am still as God created me.” ~ A Course in Miracles
I am still as God created me. I am a soul. I am eternal. I am more than my body. I am more than my trauma.
I am Still Beloved.
9 thoughts on “YOU ARE NOT YOUR BODY”
Wow! This is wonderful. Thank you for the reminder, Victoria. The body does a pretty convincing job masquerading as who we are most of the time and it’s vital to remember “we are stardust”. XO – M
Ooooh. I like that – Stardust!
Timely… I’ve been called names recently, which I believe is an assault to my body, because the people who do this act from their bodies and see me as a body. And this thought is comforting, because in my opinion, people resorting to this kind of assault are a zero part of my soul reality and therefore my body remains intact.
Soul sister loves you very much.
Soul loves you back!
This made me cry because it’s so beautiful. I want to understand this, and I do, but I don’t feel it yet. I so want to feel it. I so want to get this.
Thank you Tomoko. You will get it. Your desire is so strong.
My desire is very strong, and I’ve worked very hard all my life to understand things like that. The road has been bumpy, and like you when I first read it, it made me upset. But what you wrote after that also made a little sense and it felt like a very tiny light bulb turned on. So I am on my way. Thank you for writing so beautifully. You are helping me and you have no idea how big that is.
Victoria, God has answered my prayers and my begging Him for help, for *someone* who understands and can help me through my specific struggles, through your blog. I can’t thank you enough for allowing Him to use you to minister to me. God bless you, my friend… You are amazing. XOXOXO, Mei 💓🙏🏽☝🏼️
Bless you for your words, they truly touched my heart. Thank you for validating the work, and the need for God in our mental health healing. You are a blessing.