“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
Thanks, Dalai Lama. I’ll keep that in mind.
Recently, I’ve been having a hard time with this concept. Suddenly, certain triggers seem to be everywhere, almost impossible to avoid. And survivors of trauma know that avoiding triggers is not the answer, because if you don’t deal with this one, another one will come along until you deal with it.
So what do we do? What do we do when we are faced with a trigger on a daily basis? I’ve seen so many examples of this; whether it’s someone in the news, a new supervisor who makes you uncomfortable, a new co-worker who resembles someone from your past, a new neighbor with domestic violence issues or who likes to set off fireworks – how do we deal with new and frequent triggers?
The answer is that we deal with daily triggers the same way we deal with intermittent ones, but with more diligence and compassion for ourselves.
First of all, most triggers are not intending to be a trigger. It, or they, are just existing in the world, in their own sense of reality, being what they are. We are experiencing it as a trigger. We are assigning fear and panic to it. In most instances, a person or thing is not intending to trigger you, but you are triggered by it. It is not their fault, nor is it yours; it just is.
For me, I have to shift this into a state of spiritual opportunity, or anxiety sets in rather quickly. When I’m triggered, I experience the fear and panic, the anger and rage. Then I must step out of this linear reality, examine my own projection, and replace it with a new thought.
I also have to be willing to make this shift. Sometimes I’m not. Recently, I’ve been rather enjoying my rage, and I got stuck there. I had to find a way to stop raging at the trigger without letting it off the hook. This is the spiritual conundrum isn’t it?
Sometimes we have what we feel is rather justified anger, coupled with a notion that anger is not spiritual. But it is! Everything is spiritual.
“We can use everything that occurs to show us where we are asleep and how we can wake up completely, utterly, without reservation.” – Pema Chodron
This beautiful quote from Pema Chodron is the ultimate in spiritual thinking. Using everything that occurs, absolutely everything, as our teacher, as that which will lead us to our true nature, that will lead us to the Divine, is the answer to every question.
Letting our triggers show us where we are still asleep can be seen as a gift. In her book, When Things Fall Apart, Pema Chodron advises seeing what arises in our lives as enlightened wisdom. We do not know what we need next on our spiritual path, only Spirit does. Trust in this. If triggers have come up, if you are struggling with it daily, turn it over to God. The reason for it, and the healing of it, will come to you.
When we need to disarm a trigger, here are some steps you may find helpful.
Breathe – Stopping the gut reaction with a large intake and exhale can help.
Follow the fear – Ask yourself what about this person or situation is triggering fear or anger in you. (This is assuming the trigger is not the original source of your trauma!) Journaling about this can be helpful.
Step into neutral – Once you’ve identified the trigger, shift your mind into neutral. Try to see the person or event from an objective place. They are not “a” trigger, they are “your” trigger.
Ask for Guidance – Ask God to help you understand this trigger, what you are to learn from it, and bring you to a place of healing.
This is not to say that there are not times we need to make changes in our lives. Sometimes a daily trigger is just too much for us. It depends on the trigger, our source trauma, our support network, and where we are in our healing process. Take care of yourself and follow your instinct. Don’t stay in an uncomfortable situation – ever.
As I said, I’m struggling with this right now as well. Some days I’m good at it, some days I give in to anger and fear. It’s a PROCESS. All I know, as I look back on what are now decades of dealing with trauma, is that triggers, anger, and fear will not win. Constantly turning it over to God has always saved me, and always will.
A Course in Miracles: Lesson 69:
“Because your grievances are hiding the light of the world in you, everyone stands in darkness, and you beside him. But as the veil of your grievances is lifted, you are released with him. Share your salvation now with him who stood beside you when you were in hell. He is your brother in the light of the world that saves you both.”
You are Still Beloved.
December 6, 2016
6 thoughts on “DISARMING TRIGGERS”
“…a notion that anger is not spiritual. But it is! Everything is spiritual.” Thanks so much for this post, Victoria – to remember this one thing is SO helpful for me, to let go of the self-blame and thoughts that I SHOULD be past this, I SHOULD have it all figured out/handled by now. For it to be spiritual (as everything is) is relief indeed! XOXO – M
Thank you, Marilyn. We are indeed human, & all in this together!
Some really good advice and interesting ideas to think about.
Thank you, Donna. This topic is a tough one. We have to be gentle with ourselves!
I am always grateful to you for standing forth and naming the suffering while reminding us that we are never alone…We don’t need to be fixed, we deserve to be held. Very grateful…
Thank you, Mimi. Yes, we all deserve to be held! Let’s embrace others today!