“Nothing outside of yourself can save you; nothing outside yourself can give you peace.” ~ ACIM Workbook 118
Truly the Divine is not a place, not inside you or outside you, but everywhere. The Course in Miracles is saying don’t look to things outside yourself for the healing and peace of mind you need. Spiritual teachings assure us that we already have everything we need to heal ourselves.
Our problem is we have all this other stuff.
We humans are so good at distracting ourselves, especially in this day and age. We are surrounded by distractions from phones, TV, the Internet, a million available apps, people, work, etc. It’s a bottomless pit. Never before in history has it been so easy to distract ourselves.
What is the danger of this distraction for those of us with PTSD? Sometimes it feels so good to just numb out and put mindless stuff into our mind, instead of the haunting thoughts. Our minds, left unattended, often drift to unwanted memories. I admit, I still do this sometimes. Sometimes I just don’t want to “think” any more! Sometimes numbing out is the right prescription for the moment. As long as it doesn’t become a crutch, or a frequent tool for avoidance. Balance is always key.
Keep this in mind always, “Nothing outside of yourself can save you; nothing outside of yourself can give you peace.”
When we constantly look outside ourselves for our healing, for our relief, we are actually impeding healing.
Of course, I’m not talking about therapy because good and valuable therapy should lead you to healing yourself anyway. I’m talking about the dangers of putting the burden of your healing on other people, or things or events.
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -~ Buddha
When you place the burden of your healing on your love relationship, a friend, or a family member, it only delays your healing. It’s as if you’re climbing a mountain and you give your pack to your companion, who is carrying his or her own as well. Eventually, they give out under the weight and you end up with your own pack again. But your path is slower because your companion is weakened, and probably resentful, that you gave them such a burden. These people who love you will help you on your path, and catch you when you stumble, but placing your burden on them will only weaken the relationship.
When you place the burden of your healing on things, you are activating a dangerous portion of your brain. There is a place in our minds that believes we can make ourselves feel better if we only buy this thing, look at that thing, go to this event, drink this, eat that, get high, stay busy!!!! It’s part of the instant gratification neurology of the brain. It’s understandable. It’s a PTSD warrior saying “I want to feel better now!”
Scientists used to think people who could delay gratification were simply more patient people. However, here’s some interesting information about that from a recent article in Scientific American, by Melanie Bauer.
“A recent study by a team of researchers at Washington University in St. Louis found that when people waited for a reward, patient people were seen—through the lens of a functional magnetic resonance imaging (fMRI) machine—imagining the future.”
Is it possible that people who have been through trauma, or suffer from PTSD, have trouble imagining the future? This rang true for me. There is a part of you with new wisdom that realizes life as you know it can change in an instant. So live for the moment.
But we know how shallow that instant gratification is, right? Or we wouldn’t have to keep doing it. We keep trying to fill the same hole. Placing the burden of your healing on things, is like playing Jenga. That tower will come down, and you will ultimately be left with yourself again.
So, who will save you? You. God cannot save you until you invite God in. Once God is in you, then God is you, and you are God. Feel that. How joyful to know it is available in any instant of your life.
Trust me on this. When you are silent, and not distracted, and close your eyes, and sincerely invite God into your heart and mind, the tools for your healing will present themselves. It is as inevitable as the tide. Nothing, nothing outside yourself can give you peace.
“Be silent. Only the hand of God can remove the burdens of your heart.” ~ Rumi
You are Still Beloved.