Tag: spirituality

Honor Your Hard Healing Work

by Victoria McGee, posted in Brene Brown, God, healing, Jesus, Maya Angelou, PTSD, Ram Dass, recovery, Sharon Salzberg, spirituality, trauma, Uncategorized

 

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“As long as you have certain desires about how it ought to be, you can’t see how it is.”                                                                                    ~ Ram Dass

“Hey, why aren’t you all the way healed yet? Aren’t you trying? What? You’re not done? Well, when will you be done? You don’t know? Why not? How long will this take? I need to get on with things, and this is really holding me back.”

Sound familiar? This inner critic, this part of our minds that keeps us from being happy needs to be smacked down sometimes. Well, not sometimes, pretty often actually. Okay daily, maybe hourly. Because it stands between us and happiness. It stands between us and peace of mind. It stands between us and God.

So today, I invite you to take a rest from your inner critic and honor the hard healing work you have done! Seriously, give yourself the gift of acknowledging how far you have come in healing from trauma. We hardly ever do this, do we? We work so hard, we pray, we heal, we take our baby steps, sometimes we have a huge breakthrough, and we just… keep going. Pause and look back at what you have done to get to this place in your healing.

Just as no one can walk this path for you, no one can acknowledge the work you’ve done either. Only you know the breathing, the reading, the therapy, the nights of constant praying, of turning it over to God again and again and again. Only you know – and God. I think the Divine is always looking for opportunities for us to heal more and to acknowledge us when we do. I can look back on my life and so clearly see times when the opportunities to heal would lessen so I could catch my breath and just live. Similarly, I clearly see the times when the opportunities intensified because I had to heal something deeper to move forward. God knows our needs, and I feel God celebrates our progress, not only for our own healing, but the healing of the world.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou

It takes really hard work to become a butterfly, and what do we do when we see one? We often stop, reverently, to admire it. It’s one of the few absolute transformations in nature we have probably seen in person. So we know that dark period in the cocoon can be long, but that so much is happening inside that we can’t see! Miracles are happening. So we stop and witness to it.

Do that for yourself. You are nothing less than a butterfly, and even if you’re still in your cocoon, not ready to come out – witness and have reverence for how far you’ve come. No one will do it for you, and it’s so crucial we do this for ourselves!

“We acknowledge our pain, not to get more depressed or to drown in the suffering, but to see the truth of our experience.” ~ Sharon Salzberg

What is the truth of our experience? Take stock today of your progress. Have you slept through the night? Decreased flashbacks? Have you asked for help in a healthy way? Have you surrounded yourself with supportive friends? Can you close your eyes and meditate? Can you stay alone? Do you feel closer to God? These are all wins and we deserve to pat ourselves on the back.

Our mind, body and spirit is running a marathon of healing. It’s a long race, so we must pace ourselves and recognize our immense progress along the way! There will always be more to do, more to heal, but just for today, acknowledge your own dedication and progress in healing. Rest in God’s arms, and join Him in being proud of you. Can I get an amen?

“Lovng ourselves through the process of owning our own story is the bravest thing we’ll ever do.” ~ Brene Brown

You are Still Beloved.

Victoria McGee

March 5, 2018

Making Friends with the Night

by Victoria McGee, posted in brain, Brene Brown, faith, George Harrison, God, healing, Mindfulness, PTSD, rape, recovery, spirituality, trauma, Uncategorized

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“In peace I will both lie down and sleep; for you alone, O Lord, make me                                                           dwell in safety.”  ~ Psalm 4:8 .                         

This idea came to me a few weeks ago – making friends with the night. It’s something I still struggle with from time to time. I still have very vivid memories of fearing the night, the dark, and sleep; all of these fears when my trauma was fresh. How could I sleep again when sleep had left me vulnerable and the night had brought danger? It took a long time before I could truly sleep, and I spent almost a year feeling sleep-deprived and not able to function well during the day.

I saw a concert film last night, “Concert for George.” It was a tribute concert for George Harrison made in 2002. The lyrics to one of his songs struck me, as it described the feeling trauma survivors have about sleep:

“Watch out now, take care

Beware of the thoughts that linger

Winding up inside your head

The hopelessness around you

In the dead of the night.” ~ from “Beware of Darkness”

This verse so poetically describes the post-trauma brain trying to find sleep. One fearful thought quickly multiplies, spiraling into a cyclone of random thoughts and images, leading to that hopelessness that feeds our tendency to isolate. But we find our release (relief?) in the first line – “Watch out now, take care.” That is the key. The way out is to be ever-vigilant with our thoughts, and ask for help when we need it. We often also need to physically be certain of our safety, so our logical mind can help our emotional mind get through. This is a start to making friends with the night.

Initially, being in control of our thoughts is almost impossible. Once the shock begins to wear off, our brains go into hyper-drive trying to make sense of what happened. We usually have no frame of reference, so the fearful thoughts we try to plug into previous memories and logic are finding no home. They run amuck in our brain until we form new synapses, a new filing system, and ultimately new coping skills for what we have experienced. This is a time for good therapy to help you frame your experience in a way that will be helpful to you.

But alone, at night, it’s just you and your fearful brain. There are many tools to help us get control of our thoughts. Just as with any healing tool, we have to experiment to see what works for us. And no one thing will work every time! These are tools I have used: prayer, distraction (read, read, read), and detach and replace. Often, if I just start praying, especially if I’m praying for a long list of others, my fearful brain will turn off, and my mind enters a more contented space, more connected with the Divine than with this world. Sometimes I have to just distract myself with reading until my brain is too tired to make me crazy. And sometimes, I practice detach and replace. It’s kind of like catch and release in fishing. I observe the fearful thought as though it’s not part of me (detach), then replace it with a different thought. So it goes something like this:

Fear thought: I’ve been harmed. It could happen again. What was that noise?

Detaching thought: Hm. That’s interesting that you’re thinking about that.

Replacing thought: I’m a beloved child of God.

Basically, you are disarming a bully, it just happens to live in your brain and come out at night. If you are still deep in the healing process, I encourage you to also explore EFT (tapping) as a tool to help you get to sleep. 

It can be difficult to use affirmations and trust in God and tell yourself you are safe, when you have very vivid memories of not being safe. But the alternative is to live IN fear instead of IN SPITE of it. If we remain frozen and paralyzed by it, then the fear wins, the trauma wins, and our life is lessened by it.

“Our job is not to deny the story, but to defy the ending – to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how the story ends.”                          ~ Brene Brown

We must keep trying to make friends with the night, so we are rested warriors and we can choose how our story ends. Try not to be afraid of the dark (and I will too), God is there as surely as God is in the light, encompassing our fear with the mighty power of Divine Love.

You are Still Beloved.

Victoria McGee

2/26/2018

Taming Fear, Taming Thoughts

by Victoria McGee, posted in A Course in Miracles, Buddha, Caroline Myss, Dr. Wayne Dyer, God, grief, healing, Mahatma Gandhi, Oneness, Pema Chodron, PTSD, rape, Sharon Salzberg, spirituality, Thich Nhat Hanh, trauma, Uncategorized

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“My thoughts are not going to disappear, but I can develop a different relationship with them.” ~ Sharon Salzberg

I was thinking about the nature of fear the other day, wondering why last year I was triggered at times about my own trauma when dealing with the grief of facing my father’s death. Aren’t grief, trauma and fear all different emotions? Or all they all fear? A Course in Miracles (and other spiritual teachings) contend that all that is not love, is fear. So whether we are angry, depressed, grieving, or anxious – it’s all fear. I find this to be true, that when I follow the more obvious emotion deeper, to its core, I eventually end up at fear. And when I sit with one fear, other fears come up. Which led me to this conclusion:

“One fear begets other fears because it reminds us of our vulnerability.”

In dealing with my father’s death, I felt vulnerable. I felt powerless. I felt unable to cope. I felt like it was all so unfair. These are mirror emotions to how I felt after sexual assault. No wonder I was triggered. And all of these emotions are fear-based. Before you know it, once you allow yourself to fall into the thoughts of fear, your mind will offer you a buffet of all the times in your life you have felt afraid, vulnerable, powerless, angry. What will you choose today?

It can be so oddly comfortable there, swimming in fear, because we know these thoughts, we’ve been on this ride before. It doesn’t feel good, but it feels familiar. Past hurts, nightmarish images, ugly memories play on the screen of our mind. We know how to do this all too well. We often don’t know how to make it stop.

“Nothing brings suffering as does the untamed, uncontrolled, unattended and unrestrained mind. That mind brings great suffering.” ~ Buddha

As the Buddha says, this kind of thinking, fear-based and uncontrolled, brings great suffering. And God would not have us live there, in that state of suffering. God would have us move toward Love. The way out, then, is the opposite of what the Buddha describes. The way out is learning to control and tame our thoughts. The way out is to attend, with great care, the thoughts we allow to occupy our mind. The way out is to constantly return our thoughts to the Divine. How do we accomplish this? Through prayer, meditation, mindfulness and service.

“I cannot always control what goes on outside. But I can always control what goes on inside.” ~ Wayne Dyer

We truly have no control over what happens outside of us, around us, and the world at large. But we do, as Dr. Dyer says, have control over what goes on inside. So to control our thoughts, thereby reducing our fear, we must continually turn inward. Prayer, even for a moment, gives us a break from our spiraling thoughts. Start with a breath, an instant, and fill your mind with a brief prayer – God is love. All is God. God is love. All is God. Even this brief break in fear thoughts will start to calm you and distract your mind. Prayer opens the channel to God’s love. Spend as much time there as you can to quiet fear.

“Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping onto things, which in our everyday experience is our thoughts,” ~ Pema Chodron

Meditation is a wonderful tool for taming our thoughts. Meditation has helped me by putting me in a state of openness to the thoughts of God, rather than my own thoughts. In meditation, my fear thoughts show up, but because I’m sitting in a state of Oneness, they don’t hold the same power and I let them go much more easily. Meditation also helps us see our thoughts as merely thoughts. The thoughts in our mind are all based on the past, so they have no real threat to us in the present. Let them stay in the past, floating through and out, while you sit in Love.

“Mindfulness helps you go home to the present.” ~ Thich Nhat Hanh

Mindfulness is a beautiful tool for getting control of fear thoughts. As the Buddha said, unattended thoughts bring suffering. Attending to your thoughts and actions with complete mindfulness brings peace in that moment. The beauty of mindfulness is you can practice it anywhere at any time. We are often drawn to being mindful when spending time with someone whose end of life is near. We savor the time together, take mental pictures with our mind, and stay fully present with them when we are together. When we are mindful, we savor and treasure the present moment, staying in the moment. Fear thoughts, since they are based on the past, find no home when we are being mindful. It is a luxurious break from daily stress. A spa visit for your mind.

“The best way to find yourself is to lose yourself in the service of others,” ~ Mahatma Gandhi

Lastly, service is a beautiful tool for taking us out of spiraling fear thoughts. When we are present for others, we cannot get lost in our own thinking. Service has been described as deceptively selfish, because we enter in with the intent of being there for others, but we come away feeling healed ourselves. There is such Divine beauty in sitting witness for someone else’s struggle. You will find God there, and your own devastating thoughts will recede as you find it in yourself to help someone else.

Sometimes, we must treat our worldly mind like a toddler and simply distract it. When our thoughts feel like a broken record we can “move the needle” with these tools – prayer, meditation, mindfulness and service. We can tame the fears because we can tame our thoughts. What will you choose today?


“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss

You are Still Beloved.

Victoria McGee

2/19/2018

Dipping Back In – Healing Trauma is Not a Straight Line

by Victoria McGee, posted in Buddha, domestic violence, faith, God, healing, PTSD, rape, recovery, spirituality, trauma, Triggers, Uncategorized

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“Wounds don’t heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal.” ~ Dele Olanubi

This quote is profoundly comforting. It reminds me to be gentle with myself and my process. No one has a straight, flat, easy path in life. Every life journey is unique. For those of us who survive trauma along the path, who may struggle with PTSD, and for whom healing is part of this journey, we need to remember that the path is not linear. We will often take great strides in healing, only to be triggered and feel we have fallen back. I’ve come to realize that these are not steps back, but steps sideways, a time to witness how we are triggered, and dip back into healing.

I call it “Dipping Back In” to remind myself that I will always be healing, and that it isn’t possible to dive in and heal all at once. So I dip my big toe in, test the water, then wade in for while. This way, I know I won’t drown.

“Just because you’re struggling doesn’t mean you’re failing.” ~ Anonymous

Admittedly, the trauma I survived was a long time ago, so I don’t deal with PTSD every day anymore. But I clearly remember the early days, months and years when I was working so hard to heal, and was regularly triggered. I would get so frustrated about triggers. “Aren’t I getting better?” “When will I be done dealing with this?” “When will I be healed?” Over time, the reaction to the triggers lessened. I can see now, in retrospect, how the path was unfolding. It’s harder to see in the midst of it. We are so tempted to beat ourselves up if we get triggered again, or if we go through a difficult time emotionally.

As many years (decades) as I have worked with healing trauma, I’m still having to “Dip Back In” occasionally. Just last year, I had to spend some nights alone for the first time in a long time. I was massively triggered, couldn’t sleep, and had nightmares again. Rather than lose hope that I’m not fully healed, I now know this is an invitation to “Dip Back In” and see where I have more work to do.

MORE work to do? Really? (My inner child has a small tantrum at this point.) But I know that a little more work is exactly what I need. And I couldn’t have done it sooner, because healing occurs in stages. Healing is circuitous. Healing is random. Healing is difficult and it is also not optional if we are to recover and live fully. For me, I need God on this path with me.

“Pain is inevitable. Suffering is optional.” ~ Buddha

And so we must accept our healing for what it is. And to do this, we must get to a place of surrender. We must surrender our ideas of what our healing is supposed to look like. Surrender our linear ideas of how long it should take. Surrender the human tendency to compare our healing to that of others. Be gentle and loving with yourself.

Surrendering the form and time-frame of your healing leads to a deepening in the faith of your own path. Surrender to the healing God has planned for you. You are safe there. God will lead you to those feelings and situations that will help you heal when you are ready for it. Surrender and have faith.

So “Dip Back In” when you feel you need to. Have faith and surrender to the process. God’s plan for your healing is inevitable. It will be there for you when you are ready for it. It will be there for you when you embrace your journey as solely your own, and surrender to the chaotic beauty of your healing path.

“Your path is beautiful and crooked and just as it should be.” ~ Anonymous

You are Still Beloved.

Victoria McGee

February 12, 2018

Crawling Out of Trauma

by Victoria McGee, posted in faith, God, grief, healing, Lao Tzu, Nelson Mandela, PTSD, Rumi, spirituality, trauma, Uncategorized

“If all you can do is crawl, start crawling.”  ~ Rumi

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When I saw these ancient words of Rumi, they hit me right in the gut. What could be more true for someone who has suffered a traumatic experience? Who among us has not been there?

Even if you’ve not lived through a trauma, even if you don’t suffer with PTSD, you have probably been at the steps of profound grief, on the floor, or on your knees, and all you can do to move forward is – crawl. Often, it’s all we can do.

Rumi’s words are so comforting and inspiring at the same time, because they not only acknowledge that you’ve been knocked down, and you are weakened and overwhelmed by what lies before you; these words also acknowledge that the road forward – the road of healing – is inevitable. So start crawling.

“The journey of a thousand miles begins with a single step.”  ~ Lao Tzu

In the early days and weeks of the aftermath of a traumatic event, you are crawling. Every movement, every question someone asks you, getting yourself out of bed in the morning – these things are monumental. They are heavy. They require every bit of focus you can muster because a good part of you is still in shock. You feel like you’re watching a movie of other people’s lives. The movie of your life has taken a shocking turn. This is not the story you wanted. This is not the part you wanted to play. And yet, here you are. This event is now part of your life, part of your past, part of your future. And this, you come to find, is where your power begins to come back to you. You decide what part it will play in your future.

And so….and so….we start to crawl out.

What IS that within us that drives us to start crawling? To eventually get on hands and knees? To stand? To walk? Survival instinct? The basic will to live? Anger and revenge? I’m sure the specific things that get us up off the cold, hard floor are as different as we are, but I do think that we all have an intrinsic, Divine spark that gets us up and pushes us forward, toward healing, toward overcoming, toward courage and toward the transformation the Holy Spirit has in store for us.

“We tend to forget that baby steps still move us forward.”  ~ Unknown

Crawling is forward motion. Baby steps move us forward. The point is to honor that fire in our belly that tells us to move forward, keep moving, and start taking the steps to right yourself, for you have been knocked off balance in a profound way. Get help. Make that call. Talk to others. Pray. Take steps.

I thought about this during a yoga class this week. I’m trying to regain some flexibility in my body and then hang on to it! In yoga, as in life, you are sometimes asked to do impossible things. And you look at the teacher and say to yourself, “Oh no, I could never do that.” But the teacher gives you options and reminds you that there’s beauty in the trying, and to only do what your body can do, and that’s enough. That’s enough! What a wonderful metaphor for life and for healing! Each day, take some baby steps and that’s enough.

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”  ~ Nelson Mandela

Yes, you will fall down again. Yes, you will take a few steps back sometimes. Be kind and forgiving toward yourself when this happens. You are doing your best in an impossible situation. Much is being asked of you. Be gentle with yourself, with your progress. For you will always get back up and move forward again. And when you are down and it’s so hard to get back up, remember to not rely on your own strength. Turn to God, again and again. God wants nothing more than your healing, so when you are crawling, reach up for strength. God will lift you.

Also, on those days when we have been knocked back a step, we need to remember to look back – look back to where we were in our healing two weeks ago, or two months, or two years. You will see progress. Your fears lessen, your flashbacks lessen, your engagement in life slowly increases. Look back, then look ahead again and take a step.

You are Still Beloved.

Victoria McGee

February 5, 2018

Be Still and Know

by Victoria McGee, posted in A Course in Miracles, Adyashanti, eckhart tolle, God, healing, Lao Tzu, meditation, Mindfulness, Paramahansa Yogananda, spirituality, trauma, Uncategorized

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“Stop all doing and be still. Let the fire of stillness burn everything and reveal that which is Openness.” ~ Adyashanti

Be still.

Sit in stillness.

Be still and know.

I’ve been seeing this message everywhere lately – even on a sign at a craft store. So cool that this idea is becoming more mainstream at a time when we need it most. The world is more full of distractions than ever in its history, so being still is critical, not only for ourselves, but the planet we live on.

When you’ve been through trauma and are working on healing, being still can be difficult. We are tempted to keep in motion, find distractions, essentially run away from our own mind where the shadows live.

We come to learn that is where we must go to defeat the shadows and find the light.

“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” ~ Eckhart Tolle

This quote from Eckhart Tolle is so true, isn’t it? And we know when we are lost in the world. It’s as if we are part of a discordant symphony. No matter how hard we try to play, the notes come out wrong. Sitting in stillness is like tuning your instrument. Until we quiet the whole orchestra, the song we are supposed to be playing cannot be heard.

It’s often difficult for people with PTSD to practice stillness and meditation at first. If our trauma is fresh, our mind can be a scary place to spend time. Left to our own devices, our mind will replay tapes of traumatic experiences. Trying to empty our mind and be still can lead to extreme discomfort and agitation. Sometimes closing our eyes is impossible, because the images are right there, ready to trouble our mind and spirit again.

I’ve been there. I’ve been afraid to close my eyes. Afraid to sit still. Afraid of the dark. Afraid of my own mind. I was lucky that I was never afraid of prayer, and that I believed in prayer on the go. I found I could pray at a stop light, in the grocery store, anywhere. Prayer was my way in to the stillness. Prayer and practice. Eventually, prayer and meditation became one.

“Stillness is the altar of the spirit.” ~ Paramahansa Yogananda

If sitting still is difficult for you, I invite you to practice. Start with only 1 minute a day. Simply sit and be still. If you have a prayer, say it. If you have a mantra, say it. Sometimes just repeating a simple phrase works, like “Be with me, God.”Just be still. If you don’t want to close your eyes, fix your gaze on something pleasant for that 1 minute, and try to quiet your mind. Stay with 1 minute for as many days or weeks as it takes to feel comfortable and at ease here. Then slowly add to it. Your mind, spirit and heart will begin to crave this minute and lead you to longer practice periods. Take your time, but take the time. The ability to sit with yourself, with God, will give you back your power, and speed your healing.

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” ~ Herman Hesse 

Think of your post-trauma self as a murky bowl of water, cloudy with stuff. We are the ones who keep it murky by constant movement, avoidance, distraction, and mindless stirring of the stuff. So how does cloudy water become clear? Stillness. The sediment sinks to the bottom and the clear water rises to the top. That which is not useful will fall away when we stop stirring and allow clarity to ascend.

“Let it be still, and it will gradually become clear.” ~ Lao Tzu

In searching for thoughts on stillness for this blog today, I was struck by how universal this idea is among all religions. From the Psalms, “Be still and know that I am God,” to Buddhism, Islam, Hindu writings, and beyond, they all point us inward as our path to draw closer to God.

There may be shadows in your mind, in your stillness, but the light and Love that knows no limit is also there, waiting for the opportunity to heal and comfort you.

“In quietness are all things answered, and is every problem quietly resolved.”                      ~A Course in Miracles 

Be Still and Know you are Beloved.

Victoria McGee

January 29, 2018

Healing doesn’t have to be Heavy

by Victoria McGee, posted in Brene Brown, Dalai Lama, God, healing, laughter, PTSD, rape, recovery, spirituality, trauma, Uncategorized

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“I believe in the healing power of laughter. I believe laughter forces us to breathe.”

– Brene Brown

The title for this blog floated into my brain during a group meditation at a Reiki class. I almost laughed out loud because looking around the circle we were all so serious in our quest for deepening. And of course, connecting with God, expanding our ability to Love in God’s name, forgiving our enemies, these are serious things! But we have to remember to laugh.

Healing from ANYTHING is difficult, whether it’s physical, mental, emotional or spiritual. Sometimes it’s a full time job, getting well. Everything starts to revolve around getting well. We have physical therapy, psychotherapy, yoga, hiking, prayer groups, whatever – and it’s easy to forget to find time and places to laugh.

“Man when you lose your laugh you lose your footing.” – Ken Kesey

But as Ken Kesey so profoundly states, losing your laugh means losing your footing. I would even say losing your laugh means losing your hope. What is more hopeful than laughter? I have a distinct memory of my first big laugh after I was sexually assaulted. I don’t think I really laughed for at least a month, which is pretty normal. I was deeply traumatized, focused on healing, still dealing with an investigation, and trying to wrap my head around what had happened. Trying not to be angry at God. All of it.

I don’t even remember what made me laugh, I just remember laughing deeply at something and in that moment, long lost endorphins flooded my body and I felt (could it be?) hope! I knew I was going to be okay. Laughing helped me feel normal, and connected, and alive in a way I hadn’t felt for some time. It was a gift, and it continued to grow and help me heal in the months and years following.

“What soap is to the body, laughter is to the soul.” –Yiddish Proverb

Those of us who have struggled with PTSD know the numbness that comes with it. If you’re not in a state of freak-out you’re just kind of numb. No highs, no lows, just existing. Laughter can break through that numbness, as it did for me, and give you a taste of feeling truly alive again.

Scientifically this is being proven to be true! Research shows that laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood and raises endorphin levels. It is now being seen for the healing force it is, boosting immune systems, lowering blood pressure, and soothing the souls of soldiers with PTSD, healing victims of trauma. Of course, this is in conjunction with other healing modalities, but laughter definitely enhances whatever else we’re doing.

“Laughter is the tonic, the relief, the surcease for pain.” – Charlie Chaplin

Sometimes we can seek laughter and find it. Other times it will sneak up on us and lighten our load. Interestingly, science shows us that real and fake laughter have the same effect on our physiology. This is why laughter therapies are springing up all around the world. It’s difficult when you’re feeling low, in grief, or focused on healing to think about doing something to make yourself laugh, but try! Try! Watch an old favorite show, go to a comedy club, gather with friends.

When friends gather, laughter is inevitable, and so is connection. Often with PTSD, we turn to isolation because it’s easier and we feel wounded and we don’t want others to see. But we need the connection, we need the laughter, and these things are blessed by God! The Divine doesn’t want you suffering in the depths of your soul. God wants us lifted up, laughing again, being Love.

Even the Dalai Lama is quoted as saying “I am a professional laugher!” He understands that laughter heals the soul and lifts the heart.

“Laughter is an instant vacation.” – Milton Berle

In other aspects of my life, I do comedy improv. I once remarked to a friend that it felt like an odd dichotomy, to write about healing spiritually from PTSD, and then do comedy improv. My friend just smiled and said, “They’re both healing. I don’t see them as opposing each other at all.” That was such a gift to hear! So I go forward, healing myself and hopefully others with laughter.

Give yourself the gift of laughter today. Healing doesn’t have to be heavy. Healing includes laughing.

Seriously.

You are Still Beloved

Victoria McGee

January 22, 2018

Being In the Love

by Victoria McGee, posted in A Course in Miracles, Buddha, Dalai Lama, Desmond Tutu, faith, forgiveness, God, healing, Jesus, love, PTSD, Ram Dass, rape, recovery, self-improvement, spirituality, trauma

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“Be loving and kind. Call everyone to your table of kindness.”

~Ma Jaya

In a meditation not too long ago, I was trying to just stay open and not have an agenda, but secretly hoping I might feel some presence or connection with my father, who had recently passed on. As I became aware of that thought and sought to let it go, trying to return to a connection to God, this thought floated into my consciousness, “Be in the Love.”

Sometimes we get messages and guidance we don’t understand. This one was immediately crystal clear for me – Be in the Love, for that is where your father is. Be in the Love, for that is where your comfort lies. Be in the Love, for that is where you will find hope. Sit in the presence of Love.

Such a direct and beautiful reminder to constantly bring ourselves into Love in order to feel and reflect God’s Love.

And how soon we forget. I’m learning and trying and meditating and seeking like so many. And we are, after all, spiritual beings having a human experience! So we are tested in how we love and who we love. I have been struggling with this in the face of so much going on in the world regarding political and sexual misconduct. I’ve been harsh and judgmental and truly hateful toward these people. How do we look at these people and feel Love?

I don’t know the answer! I’m struggling with it! But I suspect it’s very similar to the reason we forgive others. Because we keep ourselves in chains if we don’t. Every time I withhold Love, I’m separating myself from God.

Ouch.

So I have to find ways to Love (or at the very least not hate) so I may draw closer to God. It sounds selfish, but the more we all expand and spread God’s Love, the better for all beings.

“Remember – we are not the light; we are simply the lightbulbs. Our job is to remain screwed in.”  ~ Desmond Tutu

How do we stay “screwed in” when we have so many distractions tempting us to withhold our Love and react in judgment? I think the answer lies in compassion. I often see horrible deeds done on the news, whether in war or everyday insanity, and I think, “My God, what must this person’s life be like for them to act like that or do those things?” And just that little sliver of compassion helps me to feel moved to pray for them. We pray for those that are hurt, but we know the one who committed the act needs prayer as well.

Scarlett Lewis, who lost her small son Jesse in the tragedy at Sandy Hook, said this about the shooter, “The reason I say Adam Lanza’s name is because I think it’s vitally important we remember that he was a human being too. And he was in a tremendous amount of pain.” She found her way to forgiveness through compassion. She’s choosing to Be in the Love. Her strength and wisdom are beyond inspiring.

“As you dissolve into Love, your ego fades. You’re not thinking about Loving; you’re being Love, radiating like the Sun.”  ~ Ram Dass

I want to Be in the Love. I want to radiate like the Sun! So I’m going to keep trying, every day, to screw in my lightbulb to the Source or light and Love, by turning toward compassion instead of judgment. Compassion, I truly believe, will guide us to Love. And Love will take us Home every time.

Be in the Love.

Be in the Love.

Be in the Love.

You are Still Beloved.

Victoria McGee

January 15, 2018

Happy New Year???

by Victoria McGee, posted in A Course in Miracles, Buddha, faith, grief, healing, PTSD, Ram Dass, rape, spirituality, trauma, Uncategorized

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“Be here now.” ~ Ram Dass

There’s nothing like a new year to make us start “shoulding” on ourselves. We get caught up in the idea of resolutions and new beginnings, when really this man-made calendar has nothing to do with our inner path, or where our wisdom can take us if we are listening instead of planning.

I tried to have a happy new year. I really did. I was dealing with a ton of grief and I tried to shove it down and feel happy and hopeful about 2018. But I couldn’t do it. Of course, I hope 2018 is better than 2017, but my reserves of hope are depleted at this moment, so my cry of hope for the new year is more “meh” than “Yes!” When I got very honest with myself, I had to admit I was entering the new year feeling sad and empty.

And then I had to get okay with that.

Turning a calendar page cannot rush my process. Watching a ball drop cannot put balm on my wounds. Sad and empty is where I am in my processing of grief, and my job is to honor it and let it be my truth in this moment. Allowing is sometimes the most difficult part.

“You have to feel it to heal it.” ~ Unknown

We have all been raised and taught to compartmentalize our emotions. It’s actually a good life skill that helps us carry on sometimes when we must, in spite of what we are feeling. There are times when we absolutely love practicing this life skill, so we can avoid the emotions that seem so scary: fear, grief, guilt, rage, despair, disappointment. It’s daunting to unpack those sometimes. And yes, you don’t want to do it at the market, or at work, but they must be unpacked at some point.

If we don’t unpack them, life becomes a game of Whack-A-Mole, where no matter how many times we push the emotion down, it pops back up when we least expect it! So we must find a way to let the feelings out. This is different for everyone and every situation, and I urge you to identify what works for you and honor it. I tend to want to be alone and have privacy to process. When I don’t have the time or space to do this, I can start to feel like a pressure cooker. Others may want to let feelings out with someone there to witness and console. And for deep trauma and grief, there’s nothing quite like being able to unpack your feelings with a good therapist.

So how can God help in this process? There is no situation where God would not be helpful, but in applying spiritual principles to allowing and honoring our feelings, I find that inviting God in and then turning everything over to the Divine is how we start.

As I work through allowing myself to be sad and empty and bereft, I say this prayer:

Dear God, my __(any emotion)_____ is so powerful today. I can’t bear it alone. Please be with me, feel this with me, and help me feel safe in allowing the feeling to be felt and honored as deeply as possible. I turn this feeling over to you, Holy Spirit, to be healed, and I give you my heart to be comforted. Thank you, thank you, thank you. Amen.

Whatever you are dealing with, and we’re ALL dealing with something, let us feel it. Feeling it is where the growth lies. There is no growth in carrying on and shoving things down. It takes courage to face these feelings, but the alternative is numbness, and an inauthentic life. What is the reward for such courage?

Eckhart Tolle says this:

“If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion.”

So let’s honor our feelings and not the calendar. Let’s begin each day anew instead of just one day each year. Wherever we are on our path is where we need to be right now.

God is with us.

You are Still Beloved.

Victoria McGee

January 9, 2018

Triggers Everywhere – What Could it Mean?

by Victoria McGee, posted in A Course in Miracles, healing, Pema Chodron, PTSD, rape, spirituality, trauma, Triggers, Uncategorized

“Nothing ever goes away until it has taught us what we need to know.” ~ Pema Chodron

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I haven’t written a blog in a long time – I feel very out of practice. I’ve been through two moves and the loss of my father, who I was blessed to have for 92 years. Much of my faith in God came from his example, and I’m so grateful for that priceless gift. Getting through the grief a bit, and feeling settled now, I can finally write again.

In the meantime, so much has been happening in the world. So much trauma coming to light. There are triggers everywhere these days for survivors of sexual abuse, assault, and harassment. In the U.S., at least, we have been inundated with daily reports of powerful men being accused of sexual misconduct on a scale never seen before.

It has triggered me, as well. These stories are abhorrent. They’ve been followed by so many interesting reactions from people saying it’s overkill (really?) to men publicly admitting they are guilty of at least some of this behavior, and didn’t realize it was such a big deal. Really?

I honestly do not know a single woman who has not had to deal with unwanted remarks, cat-calls, touching or worse. So even though it’s triggering to have all this out there, I’m grateful it’s happening, and that so many people, not just women, are finding their voice and speaking out.

I believe we are witnessing the beginning of a shift, a revolution that has been a long time coming! Watching the news last night, I felt like this is just the tip of the iceberg, the beginning of so many stories that have been buried beneath the ocean, frozen for lack of a believing audience. Of course, there will be those who are just seeking attention or who will exaggerate to get into the conversation, but we can’t let them distract us from the plethora of detailed truths we will hear.

I feel these current events, with people facing accountability and consequences for sexual misconduct, are creating a dynamic shift that will go down in history as equal to any other great movement that has brought about lasting change.

As with all of my writing about the effects of trauma and the healing of it, I have to frame what is happening spiritually. How does God play into all this? Is this part of a Divine plan? How can we, as spiritual beings, help advance the possible enlightened growth available in these situations?

“In order to know the light, we must first experience the darkness.”  ~ Carl Jung

As Carl Jung stated, we have to first look at the darkness. That is what’s happening now. All of these cases and accusations and victims and perpetrators are coming forward to show us the darkness. This is truly darkness as these stories have been hiding in the shadows, some quietly paid off, some simply too frozen with fear to speak, for decades – actually, since prehistoric man.

This darkness can’t be healed until we look at it.  We cannot shine light on it and begin to heal until we truly see it’s ugly dark visage.

And what of the Divine? Are these victims being used to spark this healing movement? Possibly. And what of the perpetrators? Did they agree to fill that role this lifetime so this darkness could finally be brought forward and healed? Now that’s an interesting question! In her book, Sacred Contracts, Caroline Myss writes about such possibilities. It’s a mind-blowing read. She says: “In a Sacred Contract, an individual and the Divine commit to a mission that promises to expand that individual’s spiritual consciousness as well as further the expression of the Divine on earth.”

I can’t imagine the Divine designing the suffering of people through trauma as a way to raise the consciousness of the earth. But I can imagine that perhaps my own higher power would have agreed to that in this lifetime, if it would help to raise up others. How deeply, how painful, how profoundly do these sacred contracts go?

I don’t have solid answers here, I’m just sharing thoughts I’ve had about all this, and perhaps bringing up some important questions. Someday we will get the answers we seek. Until then, let’s pray for all involved here. The victims, the perpetrators, and those looking on – that these situations and the change, the tidal wave, that is coming, will be surrounded by God’s light and wisdom.

“That which is holding you down can become a powerful force that raises you up.”

~ Michael A. Singer

“Now are we blessed, and now we bless the world. What we have looked upon we would extend, for we would see it everywhere. We would behold it shining with the grace of God in everyone. We would not have it be withheld from anything we look upon.” – A Course in Miracles

You are Still Beloved.

Victoria McGee

11/30/2017